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The Woodlands Mall

Please meet us in the outdoor pedestrian area in front of Williams Sonoma or the indoor downstairs entrance area to Nordstrom if it's raining.


Baby Boot Camp 1 visit freePlans available from $40

Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

Running Programs

5K Training Program $99Purchase required to enroll

Whether you are new to running or have completed several 5Ks, our 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training method that is proven to prevent injury.

Half Marathon Training Program $79Purchase required to enroll

Our interval training method will help you prepare for 13.1 while preventing injury and promoting a fast recovery.

Karna Runners Training Purchase required to enroll

Karna Programs

Restore the Core Plans available from $40No purchase required to enroll

Our mat-based class is designed to help you restore your core by incorporating our Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system.

Nutrition Solutions

Nutrition Solutions $119Purchase required to enroll

Our 4-week nutrition program will teach you how to make small lifestyle changes to lose weight after pregnancy and to focus on improving your family’s nutrition and maintaining a healthy weight.


MomStrong Tribe Free

Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.